STarting Wednesday January 21nd, 2025
Hormone Harmony
A 3-month guided journey to hormone health and harmony
designed to help you to restore balance, embody your natural rhythms, and bring you home to your feminine vitality.
A return to self....
Hormone Harmony is an invitation to come home to your wholeness, back to the most sacred rhythm of being a woman: your cycle.
This isn’t about surface-level fixes; it’s about listening deeply, uncovering the whispers beneath your symptoms, and reclaiming the vitality, radiance, and resilience that have always been yours.
A fusion of evidence-based care, Traditional Chinese Medicine (TCM), Ayurvedic Medicine, functional medicine, and
somatic embodiment designed to awaken your most radiant, cyclical self.
At its core, Hormone Harmony is designed to address the root causes of imbalance through personalized protocols, functional lab testing, and lifestyle transformation. Lifestyle transformation is so much more than your day to day self care...
It’s about supporting hormones through proper nutrition, at home herbal support, somatic embodiment practices to bring you back into safety with your nervous system and cyclical living that teach your body how to feel safe again in its natural rhythms bringing you true longevity, anti-aging and change that works.
Understand the underlying drivers of hormonal imbalance, including stress, nutrition, sleep, and life experiences.
Learn how your nervous system and hormones communicate (and what that means for stress, sleep, and libido)
Learn about foods, herbs, and rituals to support each phase of the cycle naturally & with more ease.
Understand why true embodiment in connection to your womb is the missing link in hormone healing.
The keys to reducing PMS, burnout, and cycle anxiety through alignment and creating space not control.
What' Included.....
Root Cause Assesment
Hormone Harmony will begin with a comprehensive 1:1 health history and precision diagnostics to uncover the underlying drivers of hormonal imbalance, including stress, nutrition, sleep, and life experiences.
Advanced hormone testing - Labs, hormone tracking device, and keto-mojo to create a personalized plan, rather than guessing.
Structured, phased plan starting with foundational education, then building on nutrition, lifestyle, and targeted interventions.
Learn the science of menstrual cycles & hormones in a way that you can truly understand, their impact on energy, mood, metabolism, and long-term health through multi lens perspective of Ayurveda, TCM, and Functional Medicine.
Education & Empowerment
Learn the science of menstrual cycles & hormones in a way that you can truly understand, their impact on energy, mood, metabolism, and long-term health through multi lens perspective of Ayurveda, TCM, and Functional Medicine.
Equip women with practical tools for tracking cycles and symptoms, fostering self-awareness and self-advocacy.
Nutrition and Lifestyle Optimization: Emphasis on whole, nutrient-dense foods, phase-specific nutrition, eastern medical nutrition concepts, and mindful movement to support hormone production and balance.
Incorporate strategies for improving sleep, hydration, and daily routines to regulate stress hormones and support healing.
Stress & Nervous System Regulation
Recognize the central role of cortisol and stress management in hormone health. Address both mental and physical stressors to break the cycle of hormonal chaos.
Integrate calming practices (meditation, breath work, qi gong, yoni egg practice, boundaries, embodiment) and restorative routines to retrain the nervous system.
Inflammation & Detoxification - Identify and address sources of inflammation and toxin exposure, supporting the body’s natural detox pathways to reduce hormonal disruption and disease risk.
Ongoing support & adaptation, provide compassionate, expert guidance in a supportive group support setting, ensuring sustainable progress and lasting results
Frequently Asked Questions
I’ve already tried everything, why would this work for me?
Most women are given surface-level fixes like birth control, antidepressants, or fad diets that were not designed for women by women. Hormone Harmony addresses the root causes of imbalance with precision labs, functional medicine, and protocols designed specifically for women’s bodies by women.
How is this different from working with a health coach, naturopath, or Functional NP/MD?
Sharee is a Licensed Acupuncturist, Herbalist, Ayurvedic Practitioner, and Functional Medicine practitioner with over 15 years of experience. You’re not getting generic advice you’re getting evidence-based, personalized care from a specialist in women’s health and even deeper understanding through the lens of Chinese and Ayurvedic Medicine..
What if I’m too busy to commit?
Each step is broken down into practical, doable actions that you will want to integrate into your life because they make you feel safe and come back home to self, gaining energy and time back in your life, not another overwhelming to-do list.
Will this help if I’m in perimenopause or beyond?
Yes. Hormone Harmony supports women at all stages, from fertility and postpartum through perimenopause and menopause, helping you regulate cycles, restore energy, and age with vitality.
Do I need to stop my current supplements or treatments?
No. We’ll review everything you’re taking and build a personalized plan. Often, women find they can simplify and focus on what truly works for their body.
What results can I expect?
Every woman’s journey is unique, but common outcomes include: deeper energy reserves, improved mood and sleep, restored libido, better cycles, easier weight management, and renewed confidence in your body.
MEET Your Guide:
Sharee Conrad, L.Ac.
Sharee is the founder of Living Prem Acupuncture & Ayurveda, a licensed Acupuncturist, Herbalist, Ayurvedic Practitioner & Women’s Health & Hormone Specialist whose journey into the healing arts began over 20 years ago after facing her own autoimmune and reproductive health challenges. Sharee blends the wisdom of Traditional Chinese Medicine and Ayurveda with modern science, Functional Medicine, Taoist and Yogic philosophy bridging the ancient and the modern to guide women back home to their bodies with balance, vitality, and empowerment.
On top of receiving her Masters in Acupuncture and Herbal Medicine she is also a certified Ayurvedic Practitioner, Yoga Teacher, Reiki Master & Teacher, Sound Healer, Kambo Practitioner, and Birth Doula, weaving somatic embodiment and trauma-informed care into her work.
“Living Prem means living aligned in love for mind, body, and spirit.”
